Urgent Help Needed

    • Talk to someone you trust who might be able to help.
    • Call the Samaritans 24hr helpline to talk to someone anonymously on 116 123.
    • Contact your GP and explain that you require an urgent appointment.
    • If you are concerned you might harm yourself or someone else, contact A&E on 01481 725241 or the Police on 999.

Self-Help Resources

Mental Health Services