Talk to someone you trust who might be able to help.
Contact your key worker. If you don’t know their direct number call 01481 725241 and ask for them by name or the team they work with.
Contact the Samaritans either by their 24hr free and confidential helpline on 116 123 or email jo@samaritans.org or visit the website http://www.samaritans.org
Contact your GP and explain that you require an urgent appointment.
If you are concerned you might harm yourself or someone else, contact A&E on 01481 725241 or the emergency services on 999.
Contact your key worker. If you don’t know their direct number call 01481 725241 and ask for them by name or the team they work with.
Contact your GP and make an appointment.
Do you have a Recovery Plan or something similar? If not contact your key worker.
Contact your GP and make an appointment.
For information on self-referral to HSC’s Healthy Minds Service see https://www.gov.gg/healthyminds and follow the self-referral link.
Contact Guernsey Mind for information or signposting on 01481 722959. We also have several self-help books at our Centre.
Guille Alles Library has a Reading Well Books on Prescription scheme which helps you to understand and manage your health and wellbeing using self-help reading. The scheme is endorsed by health professionals and supported by public libraries https://www.library.gg/reading-well-books
Use our local services directory to find the services available to you in Guernsey.
Look at our alternative resources page for a list of apps, online self-help and websites
