Cobo - (01481) 256404
Rohais - (01481) 723322
St. Martins Health Centre - (01481) 237757
High Street Surgery - (01481) 711237
L'Aumone - (01481) 256517
St. Sampsons - (01481) 245915
Queens Road Medical Practice - (01481) 724184
Health Care in Alderney - (01481) 822822
Better Stop Suicide
Designed to simply help you press your own stop button should suicidal thoughts come to you. Much of the work in this app is to calm and slow your mind, and to help you to use your thinking brain. Importantly the app will help you experience a soothing night of restful sleep, so you can wake the next day with an important task for you to complete. A task that will help save your life.
If you're feeling stressed, annoyed, or uncomfortable, slow down and take a deep breath.You'll be amazed at the results.
Enjoy 100+ guided meditations to help you manage anxiety, lower stress and sleep better. Calm is the perfect mindfulness app for beginners, but also includes hundreds of programs for intermediate and advanced users.
The app teaches users how to look at and approach problems in new, different ways. Designed to help anyone who may be struggling with feelings of anxiety, depression, anger or confusion, Catch It uses CBT(cognitive behavioural therapy) a type of talking therapy that helps you to examine your thoughts and how you react to them.
Filled with audio tracks to help you relax your mind and body while building confidence and energy, the app aims to help you develop a more positive mindset. Offering both free features and additional in-app purchases, this app is designed to help those 18 and over to deal with feelings of worry and stress.
First Aid or Baby and Child First Aid by British Red Cross
These free apps offer easy-to-learn, simple first aid skills to help you feel confident tackling small issues that may arise at home. Created by the British Red Cross, these apps feature videos, step-by-step guides and interactive quizzes to help you learn what to do if a situation arises at home.
Happy Not Perfect
The Daily Dose is designed to give you a moment of mindfulness for when you don't have time to do a full session. Our app is designed to suit your lifestyle, not the other way around.
Learn to meditate and live mindfully. Hundreds of themed sessions on everything from stress and sleep to focus and anxiety. Bite-sized guided meditations for busy schedules. SOS exercises in case of sudden meltdowns
Helping users to find others who have similar experiences or health conditions, this app offers over 700 online communities based around a whole host of wellbeing topics. With over 4 million monthly users, you can access advice and support, or chat with others who have been through similar experiences.
Created specifically for teenagers, this app provides a safe, secure space for young people to discuss any issues that are affecting their lives. Users can seek advice anonymously from other teens as well as experts on a wide range of topics from mental health and self-harm, to friendship or romantic relationships.
MoodKit is a one-of-a-kind app designed to help you apply effective strategies of professional psychology to your everyday life. With four integrated tools,MoodKit helps you to engage in mood-enhancing activities, identify and change unhealthy thinking, rate and chart mood across time, and create journal entries using custom templates designed to promote well-being.
Moodpath screens your well-being by asking questions on a daily basis. The screening makes you more conscious about your thoughts, feelings and emotions. After two weeks, you receive an electronic doctor letter. This letter will make your conversation with a professional much easier.
Brain training games may have first become popular in the mid-'00s, but now apps are looking to help us think faster, improve our focus and memory, as well as to start making better decisions. This is a free memory and communication app with additional in-app purchases.
Getting enough quality sleep regularly is important for both our mental and physical health. Poor quality sleep can make us feel more anxious, while ongoing problems with insomnia can lead to memory problems and depression. The app seeks to help users quickly calm their minds, fall (and stay) asleep fast and wake up feeling refreshed and ready to face the day.
Keep track of how you're feeling, and get recommendations for things you can do to help yourself cope, feel better and stay safe in a crisis
Stress & Anxiety Companion
Using a combination of games, breathing exercises and relaxing music, the app is designed to help you calm your mind, change negative thoughts, and learn to cope better with unexpected ups and downs that can occur in day-to-day life.
Student Health App
Designed for university students by NHS doctors, this app provides easy-to-access, reliable health information in one place. It offers free, straightforward advice to help student users reduce their worries,feel more confident and find the support they need.
With Talkspace online therapy, anyone can get therapy without travelling to an office- and for significantly less money than traditional therapy.
Designed to help anyone looking for help and support in taking better control of their emotions, the app helps over 1.7million users manage (and prevent) anxiety, stress and other related conditions. Usable on a regular basis or before particularly stressful situations, it is a game-based app that tracks your experience, consistency, activities and goals completed.
Online search database if you are looking for a qualified therapist.
British Association for Counselling and Psychotherapy.
Action for Happiness is a movement of people committed to building a happier and more caring society. We want to see a fundamentally different way of life - where people care less about what they can get just for themselves and more about the happiness of others.
Computerised CBT programme for depression and anxiety.
Dedicated to creating positive social change by raising awareness, providing tools and knowledge to help proactive recovery and challenge the stigma that prevents people reaching out for help.
The aim of Changes service is to provide an opportunity for those suffering from mental distress to move from isolation, withdrawal and dependency to becoming active and contributing members of their immediate and wider community.
Elefriends is a supportive online community where you can be yourself. We all know what it’s like to struggle sometimes, but now there’s a safe place to listen, share and be heard.
Cognitive Behaviour Therapy (CBT) has been proven to help mental health problems. This website provides CBT self-help and therapy resources, including worksheets and information sheets and self-help mp3s
Free online courses covering low mood, stress and resiliency. Work out why you feel as you do, how to tackle problems, build confidence, get going again, feel happier, stay calm, tackle upsetting thinking and more.
Whether you work with 10 people, 10,000 people or just yourself, paying attention to mental health in the workplace has never been more important. Mental Health at Work is here to help you find the information and resources you need.
Whether you are experiencing depression, anxiety, bipolar, schizophrenia, self-harm, panic attacks or any other mental illness issue, you can talk about it with people who know what it’s like. We spend time supporting each other and talking about important things in our life such as recovery, housing, money, friendships and relationships.
Mindapples helps people manage their minds. Grounded in science and backed by a passionate community, we aim to make looking after our minds as natural as brushing out teeth.
Moodgym is like an interactive self-help book which helps you to learn and practise skills which can help to prevent and manage symptoms of depression and anxiety.
Reading Well for people with long term conditions. Recommended by health professionals and people with long term conditions.
Kristin Neff, Ph.D. is widely recognized as one of the world’s leading experts on self-compassion, being the first one to operationally define and measure the construct over a decade ago. In addition to her pioneering research into self-compassion, she has developed an eight-week program to teach self-compassion skills in daily life, co-created with her colleague Dr. Chris Germer, called Mindful Self-Compassion (MSC). Her book, Self-Compassion, was published by William Morrow in April, 2011
If you or someone you know are worried about or affected by dementia, we are here for you. Get advice on a range of topics and find support near you.
Blurt exists to make a difference to anyone affected by depression. Being diagnosed can be overwhelming – there’s a lot to learn and plenty of prejudice to battle. Telling people is tough, and not everyone will understand. That’s why we’re here for you, whenever you need us, for anything at all.
The Royal British Legion provides lifelong support for the Armed Forces community - serving men and women, veterans, and their families.
Our warm and welcoming community is a place where you can share what's on your mind, day and night. You can talk about real issues with people who understand and who can support you through everything caring has to throw at you.
LGBT Foundation is a national charity delivering advice, support and information services to lesbian, gay, bisexual and trans (LGBT) communities.
Established in 1972 London Friend is the UK’s oldest Lesbian, Gay, Bisexual and Trans charity. We’re here to support the health and mental well-being of the LGB&T community in and around London.
Our knowledge, informed by rigorous research and practical based study, has been pioneering change for more than 60 years and we aren't afraid to challenge the status quo or tackle difficult or under researched issues.
We're Mind, the mental health charity. We won't give up until everyone experiencing a mental health problem gets both support and respect.
Our experts have written free information and advice on topics from medication to the Mental Health Act. We provide a range of services nationally, including advocacy, carer support, crisis services and more. We provide a range of services nationally, including advocacy, carer support, crisis services and more.
SANE is a leading UK mental health charity. We work to improve the quality of life for anyone affected by mental illness. Please explore the icons below to find out how we help people.
The Silver Line is the only free confidential helpline providing information, friendship and advice to older people, open 24 hours a day, every day of the year.
The Mix is the UK’s leading support service for young people. We are here to help you take on any challenge you’re facing - from mental health to money, from homelessness to finding a job, from break-ups to drugs. Talk to us via online, social or our free, confidential helpline.
Time to Change is a growing social movement working to change the way we all think and act about mental health problems. We've already reached millions of people and begun to improve attitudes and behaviour.
Since Together was formed in 1879, we have believed that people with mental health issues have the right and the abilities to lead independent, fulfilling lives as part of their communities. The people who use our services are at the heart of everything we do. They influence and shape the support they receive from us, and the way our services are run. These core beliefs underpin the vision, mission and values we aspire to.