Guernsey Mind is a charity whose aim is to support the people of the Bailiwick, encouraging a positive attitude towards mental health and wellbeing. Anyone can access our services at Guernsey Mind - you don’t need a referral. We don't diagnose, prescribe or provide medical guidance, but we can help you find some places for support.
We would encourage anyone who wants to talk, or is worried about someone they know, to contact us.
“I have felt much improved overall and empowered in terms of finding my direction.
Thanks so much for enabling me to move on with life.”
We offer a number of services at Guernsey Mind:
We can offer free immediate access to our online mindfulness sessions and Decider Skills – if you would like us to arrange this then please let us know.
This is a self-paced online programme uses Cognitive Behaviour Therapy to teach children, young people and adults the skills to recognise their own thoughts, feelings and behaviours, enabling them to monitor and manage their own emotions and mental health.
Mondays and Thursdays 5.30-6pm - The Monday session is a mixture of discussion about mindfulness and how it may help as well as a short practice. The Thursday session is just a 25 minute practice. No previous experience required.
Tuesdays and Thursdays 10am–12pm at Shiloh Church till 20 December. A social and supportive place open to anyone needing support.
Please contact Helen.firstname.lastname@example.org if you would like further information on any of these. There are also some useful resources available on the main Mind website