Seeking help is often the first step towards getting and staying well, but it can also be hard to know how to start and where to turn.
It is always OK to ask for help.
It can be very difficult to see someone who you care about becoming unwell, but you don't need to be an expert on mental health to offer support. Often small, everyday actions can make the biggest difference.
At Guernsey Mind, we cannot provide a crisis service. If you need urgent help:
At Guernsey Mind, we offer support to those aged 18 and above, but there are some other places you can go to for support and advice.
Huge thanks to étabelle guitars who made this unique and stunning piece and Alter Domus for their kind sponsorship which has made this possible. For each £10 donated you will be allocated a number via email. On December 12th we will randomly pick a number from all of the donations and that lucky person will become the owner of this bespoke piece.