What we do

Guernsey Mind is a mental health charity whose main aim is to support the people of the Bailiwick, encouraging a positive attitude towards mental health and supporting mental wellbeing. Anyone can contact us at Guernsey Mind - you don't need a referral. We would encourage anyone who wants to talk, or is worried about someone they know, to contact us. 

Contact us on 01481 722959 email: info@guernseymind.org.gg

I need help...

Seeking help is often the first step towards getting and staying well, but it can also be hard to know how to start and where to turn.

It is always OK to ask for help.

Someone I know needs help

It can be very difficult to see someone who you care about becoming unwell, but you don't need to be an expert on mental health to offer support. Often small, everyday actions can make the biggest difference.

I need urgent help

At Guernsey Mind, we cannot provide a crisis service. If you need urgent help:

  • Talk to someone you trust
  • Contact your GP and request an urgent appointment
  • Contact the Samaritans on their free and confidential helpline 116 123
  • If you are concerned you might harm yourself or someone else, contact the Emergency Department on 01481 220000 or the emergency services on 999.

Support for under 18s

At Guernsey Mind, we offer support to those aged 18 and above, but there are some other places you can go to for support and advice.

More

Present Performance

Sunday 12 February 2023 9.00am-1.00pm at Les Cotils

How does your mind influence your sports performance?

A short course led by Chris Robilliard.

The session will introduce knowledge and techniques that can be explored and practiced on a day-to-day basis in our lives, creating balance between the physical and the psychological requirements of peak performance, resulting in:

  • Better focus and less mind wandering
  • More relaxed and increased enjoyment
  • Reduced levels of stress & performance anxiety
  • Boosted performance
  • Reduced injuries and better healing times

Find out more and booking details

Our Year at Guernsey Mind

2022 was a busy year for Guernsey Mind and we would like to thank everyone who has supported us in 2022. 

421 people received support through Guernsey Mind in 2022

1216 people have been on one of our mental health training courses

 

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