Seeking help is often the first step towards getting and staying well, but it can also be hard to know how to start and where to turn.
It is always OK to ask for help.
It can be very difficult to see someone who you care about becoming unwell, but you don't need to be an expert on mental health to offer support. Often small, everyday actions can make the biggest difference.
At Guernsey Mind, we cannot provide a crisis service. If you need urgent help:
At Guernsey Mind, we offer support to those aged 18 and above, but there are some other places you can go to for support and advice.
How does your mind influence your sports performance?
A short course led by Chris Robilliard.
The session will introduce knowledge and techniques that can be explored and practiced on a day-to-day basis in our lives, creating balance between the physical and the psychological requirements of peak performance, resulting in:
2022 was a busy year for Guernsey Mind and we would like to thank everyone who has supported us in 2022.
421 people received support through Guernsey Mind in 2022
1216 people have been on one of our mental health training courses
