Living with a mental health problem can often have an impact on day-to-day life, making things a bit more difficult. We've put together some tips, guides and links to help you cope with everyday things and where to find further support if you need it.
Seeking help is often the first step towards getting and staying well, but it can be hard to know how to start or where to turn to. It's common to feel unsure, and to wonder whether you should try to handle things on your own. But it's always ok to ask for help – even if you're not sure you are experiencing a specific mental health problem or if you are supporting someone who does.
You might want to seek help if you’re:
If you need urgent help
Guernsey Mind is a charity whose aim is to support the people of the Bailiwick, encouraging a positive attitude towards mental health and wellbeing.
If you need help and support and would like to make an appointment to see a referral coach please contact us.
It can be difficult to know where to start in order to find support. This quick guide will help you decide where to go next.
There is so much support available online, it can be difficult to know where to start and what to need. We have highlighted a few well-established and recognised sites.
