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What we do at Guernsey Mind

Guernsey Mind is a charity whose aim is to support the people of the Bailiwick, encouraging a positive attitude towards mental health and wellbeing. Anyone can access our services at Guernsey Mind – you don’t need a referral. We don’t diagnose, prescribe or provide medical guidance, but we can help you find some places for support.

We would encourage anyone who wants to talk, or is worried about someone they know, to contact us.

I have felt much improved overall and empowered in terms of finding my direction.
Thanks so much for enabling me to move on with life.

Guernsey Mind Services

We offer a number of services at Guernsey Mind:

 

Support

 

Awareness

 

Training

 

What to expect

All meetings at Guernsey Mind are confidential and any personal data is stored in line with our privacy policy. Your journey will be tailored according to your specific needs. Full details can be found in our What to Expect section.

Guernsey Mind is an independent mental health charity. All our services are funded through donations and private funding. We will never turn people away on the basis that they cannot afford to pay, but we would ask that clients make a financial contribution for each session where they are reasonably able to do so. A minimum of £15 and up to £50 is usually suggested. There are a number of ways to make a donation, and your therapist will explain these to you. As well as enabling us to continue providing services and supporting the work of Guernsey Mind, making a regular payment places a value on the service you receive.

Call: 01481 722959  Email: [email protected]

We can offer free immediate access to our online mindfulness sessions and Decider Skills – if you would like us to arrange this then please let us know. 

 

Decider Skills

This is a self-paced online programme uses Cognitive Behaviour Therapy to teach children, young people and adults the skills to recognise their own thoughts, feelings and behaviours, enabling them to monitor and manage their own emotions and mental health. 

 

Online Mindfulness 

Thursdays 5.30-6.00pm – No prior experience is necessary and is an opportunity to practice meditation under the guidance of an experienced teacher. 

 

Drop in Sessions Banner Tuesdays and Thursdays 10am–12pm at Shiloh Church Fridays and Saturdays 10am-12pm at the Lions Mind Centre (opposite the fire station). Drop in Sessions

Tuesdays and Thursdays 10am–12pm at Shiloh Church

Fridays and Saturdays 10am-12pm at the Lions Mind Centre (opposite the fire station). 

A social and supportive place open to anyone needing support.

Please contact [email protected] if you would like further information on any of these.