During Mental Health Awareness Week, the charities involved want to stress the fact that getting active doesn’t have to involve intense workouts or a gym membership.

Any type of physical activity, from a brisk walk to a yoga class, can help you stay mentally healthy and better handle life’s challenges. The key is to find an activity you enjoy, and just get moving
 
 

Get involved by sharing photos of what you are doing to be more active using #MoveMoreGsy

What can you do?

We are very lucky on Guernsey to have a huge range of groups and organisations that offer ways for you to move more and get active. 

We have included links to a few activities you can do during the week, but there are many more. If you run a group or organisation and would like to be included, please email [email protected]

There are a number of groups and activities at community centres and other locations around the Island:

Activities at a glance:

The benefit of doing activities in a group is that it gives you the opportunity to meet people and have a chat, but there are also plenty of activities you can do on your own. Why not take the opportunity to explore the Island and do something different?

Share your messages on social media about how you are moving more using #MoveMoreGsy