Sleep experts agree that good quality sleep plays a vital role in supporting brain function and overall health and wellbeing.
But in today’s busy world, sleep often takes a backseat. With so many demands on our time, it’s easy to overlook sleep as an essential part of self-care — and it’s time to change that.
Over the course of 2 sessions we will:
- Track sleep patterns
- Explore common causes of poor sleep and how to improve it
- Share the latest research and practical tips
- Address unhelpful thoughts that keep you awake
- Introduce mindfulness and relaxation techniques
This is a small, discussion-based group limited to six participants. It’s designed for anyone feeling sleep-deprived and wanting a fresh approach to building healthy sleep habits.
We will be running sessions throughout the year at the Guernsey Mind Centre.
Dates for 2026
Group 1 Wednesday 4th and 18th February, 5.30pm-7.30pm FULLY BOOKED
Group 2 Wednesday 15th and 29th April, 5.30pm-7.30pm
Group 3 Wednesday 3rd and 17th June, 5.30pm-7.30pm
Group 4 Wednesday 9th and 23rd September, 5.30pm-7.30pm
Group 5 Wednesday 11th and 25th November, 5.30pm-7.30pm
You only need to attend one group, but you will need to come to both sessions.
Groups will be run at Guernsey Mind (opposite the fire station at the back of the gravel car park at the end of Victoria Tower Gardens) with Helen and Ariane from our team