Guernsey Mind Information Workshops and Groups
At Guernsey Mind, we run a number of groups and workshops on a range of topics. These are held on a regular basis and are led by trained facilitators.
Our Sleep Workshop is a psycho-educational group. These sessions focus on educating clients and provide ways of coping. It’s based on the principles of Cognitive-Behavioral Therapy (CBT). These small workshops are held over two sessions at the Guernsey Mind Centre. You need to attend both sessions.
Our Dealing with Chronic Illness is an art psychotherapy group which is run on a weekly basis. Please contact us on 01481 722959 or email info@guernseymind.org.gg to find out further information.
Sleep Workshop
Sleep Workshop
Psycho-educational group held over two sessions
Sleep experts agree that good quality sleep positively influences several brain and key body functions; including blood sugar regulation, mood regulation, athletic performance, and improved immune system and mental function. They agree that 7-9 hours is optimal.
And it’s something that more and more of us are struggling to achieve.
Further information and dates for 2026
Art Psychotherapy Group
Dealing with chronic illness
- Lions Mind Centre
The difficult emotions that living with a chronic illness can bring are not spoken about enough.
Feelings can include grief, feeling overwhelmed, frustration, guilt, sadness, fear, anger, shame, loneliness and feelings of loss.
They are all normal and it is OK to feel these things… you are not alone in feeling them.
Our art group gives an opportunity to share and explore these feelings in a safe space.
Drawing materials will be available if you feel like using them. You don’t have to stay for the whole two hours. Spaces are limited.
Please contact us on 01481 722959 or email info@guernseymind.org.gg for further details about joining this group.