Sleep experts agree that good quality sleep plays a vital role in supporting brain function and overall health and wellbeing.
But in today’s busy world, sleep often takes a backseat. With so many demands on our time, it’s easy to overlook sleep as an essential part of self-care — and it’s time to change that.
Over the course of 2 sessions we will:
- Track sleep patterns
- Explore common causes of poor sleep and how to improve it
- Share the latest research and practical tips
- Address unhelpful thoughts that keep you awake
- Introduce mindfulness and relaxation techniques
This is a small, discussion-based group limited to six participants. It’s designed for anyone feeling sleep-deprived and wanting a fresh approach to building healthy sleep habits.
We will be running sessions throughout the year at the Guernsey Mind Centre.
ADDITIONAL DATE
All of our dates for 2026 are now fully booked so we have added an additional group:
Wednesdays 14th and 28th October 3.30pm-5pm
You will need to come to both sessions.
To be added to a waiting list or to be notified of future dates, please email info@guernseymind.org.gg
Groups will be run at Guernsey Mind (opposite the fire station at the back of the gravel car park at the end of Victoria Tower Gardens) with Helen and Ariane from our team