What is a Mental Health First Aider®?

A MHFAider® should be able to keep conversations confidential, unless there is a safety concern that requires action. They need to listen carefully without making judgments, showing empathy and kindness. It’s important for them to be approachable and have good communication and relationship-building skills. They should also handle tough conversations with care and sensitivity, while being aware of their own emotional responses.

Becoming a MHFAider® has many benefits. It helps create a healthier workplace by reducing stigma around mental health, encouraging open conversations, and offering initial support to those who need it. In this role, you’ll be able to use your existing skills to help others while also developing new listening and communication skills that can be useful in many areas of life. Plus, it gives you the chance to support your colleagues by providing a safe and confidential space for them to talk.

The course teaches participants how to spot signs of mental health issues and build the skills and confidence to help someone while keeping themselves safe. It also shows how to encourage individuals to get the support they need for recovery or managing symptoms. The course focuses on promoting well-being and reducing stigma around mental health. Additionally, participants get three years of access to MHFAider® support, including the MHFAider Support App® and membership in the Association of Mental Health First Aiders.