Brew Monday is a campaign by Samaritans that encourages people to reach out, share a cuppa, and have a meaningful conversation to combat loneliness and support mental wellbeing.
The day aims to challenge the myth of “Blue Monday” – a term created in 2005 as a marketing gimmick to sell holidays. Brew Monday reminds us that anyone can feel low at any time, and that a simple chat and connection can make a real difference.
This year, Guernsey Mind is proud to support Brew Monday alongside Guernsey Samaritans. The key message: connect with friends, family, or colleagues by sharing a drink and talking.
Team members from Guernsey Mind, Guernsey Samaritans and Mental Health First Aiders will be available at several cafés on Monday 19th January. Come along for a chat and to find out more about services available on the Island.
Brew Monday events
Flourish Café at Grow 10.30am-12pm
Visit the Café at Grow for a hot drink.
Nutmeg at Victoria Park 12pm-2pm
Supported by HealthCare Group, Victoria Park and Cornerstone Group – free hot drinks and refreshments available.
Swallows Café at Les Cotils 4pm-6pm
Supported by Les Cotils. Free hot drinks and refreshments.
How You Can Get Involved
Host a Brew
Invite friends, family, or colleagues for a cup of tea, coffee, or your favourite warm drink. Or join one of the Brew Monday events supported by Guernsey Mind and Guernsey Samaritans (see above).
Listen and Share
Use this time to have open, supportive conversations about mental health, feelings, and experiences with a friend or colleague.
Support a Mental Health Charity
Consider donating to charities that provide vital services and support.
Spread the Word
Share Brew Monday’s messages of connection on social media to encourage others to join in.
Self-Care
Take time for yourself—enjoy a calming drink, go for a walk, or practice relaxation techniques.
Resources
If you would like to host your own Brew Monday event, there are a number of resources and suggestions on the Samaritans website: www.samaritans.org/support-us/campaign/brew-monday/
Guernsey Mind have a number of resources available, including a handy ‘Have a brew and talk it through’ leaflet which includes tips on conversations.
Contact us on 01481 722959, email info@guernseymind.org.gg
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